COCONUT CASHEWS vs MAGIC MUSHROOM POPCORN
Nutrition comparison per 100 g serving
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MAGIC MUSHROOM POPCORN wins in 5 out of 11 nutrient categories
COCONUT CASHEWS: 3
vs
MAGIC MUSHROOM POPCORN: 5
(3 ties)
Overview
| Nutrient | COCONUT CASHEWS | MAGIC MUSHROOM POPCORN | Winner |
|---|---|---|---|
| Calories | 516 cal | 325 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 54.8 g | 72.5 g | |
| Fat | 32.3 g | 3.8 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | MAGIC MUSHROOM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEWS | MAGIC MUSHROOM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 242 MG | 0 MG |