NATURAL CAJUN HOT MIX vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL CAJUN HOT MIX wins in 9 out of 11 nutrient categories
NATURAL CAJUN HOT MIX: 9
vs
COCONUT CASHEWS: 0
(2 ties)
Overview
| Nutrient | NATURAL CAJUN HOT MIX | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 516 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 46.7 g | 54.8 g | |
| Fat | 13.3 g | 32.3 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CAJUN HOT MIX | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CAJUN HOT MIX | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 733 MG | 242 MG |