MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 580 MG | 25% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (25% DV).
About MUSSELS
MUSSELS is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.8g of protein, 3.6g of carbohydrates, and 2.7g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
MUSSELS, BUTTER, NATURAL GARLIC FLAVOR, GARLIC, PARSLEY
Dietary Information
MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSSELS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, MUSSELS gets 44% of its calories from protein, 16% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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