MUSSELS vs WILD COD FILLET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MUSSELS: 4 vs WILD COD FILLET: 4 (3 ties)

Overview

Nutrient	MUSSELS	WILD COD FILLET	Winner
Calories	89 cal	70 cal
Protein	9.8 g	15.5 g
Carbs	3.6 g	0 g
Fat	2.7 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	WILD COD FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSSELS	WILD COD FILLET
Calcium, Ca	45 MG	14 MG
Iron, Fe	2.1 MG	0.3 MG
Potassium, K	107 MG	0 MG
Sodium, Na	580 MG	218 MG

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