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SEA CUISINE, TILAPIA, GARLIC AND HERB

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
115 Calories
14.2g Protein
4.7g Carbs
4.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 696mg 30%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 60%
Carbs 4.7g 20%
Fat 4.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 696 MG 30%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
EXTRA LARGE SHRIMP 54 11.9g 0g 0.6g CATFISH NUGGETS, PLAIN 143 17.0g 0g 8.0g PACIFIC COD FILLETS 71 12.4g 0g 2.7g COOKED SHRIMP 59 14.1g 0g 0.6g PREMIUM SHRIMP RAW 71 15.9g 0g 0.4g PREMIUM DUNGENESS CRAB LEGS 106 22.4g 0g 1.2g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Good source of protein with 14.2g per 100g.
  • Good source of Sodium, Na (30% DV).

About SEA CUISINE, TILAPIA, GARLIC AND HERB

SEA CUISINE, TILAPIA, GARLIC AND HERB is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.2g of protein, 4.7g of carbohydrates, and 4.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, WATER, ROASTED GARLIC, OLIVE OIL, CONTAINS 2% OR LESS OF: LEMON PEEL, SALT, SPICES, DEHYDRATED CHIVES, VINEGAR, SUGAR, DEHYDRATED GREEN ONION, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, MALTODEXTRIN, SOY LECITHIN.

Dietary Information

SEA CUISINE, TILAPIA, GARLIC AND HERB is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SEA CUISINE, TILAPIA, GARLIC AND HERB include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 115 calories per 100 grams, SEA CUISINE, TILAPIA, GARLIC AND HERB gets 49% of its calories from protein, 16% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SEA CUISINE, TILAPIA, GARLIC AND HERB

See how SEA CUISINE, TILAPIA, GARLIC AND HERB compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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