MUSSELS vs ORCA BAY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MUSSELS: 4 vs ORCA BAY: 4 (3 ties)

Overview

Nutrient	MUSSELS	ORCA BAY	Winner
Calories	89 cal	77 cal
Protein	9.8 g	14.8 g
Carbs	3.6 g	3.5 g
Fat	2.7 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	ORCA BAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSSELS	ORCA BAY
Calcium, Ca	45 MG	14 MG
Iron, Fe	2.1 MG	0.5 MG
Potassium, K	107 MG	0 MG
Sodium, Na	580 MG	317 MG

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