MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of protein with 12g per 100g.
- Very low in fat (2g per 100g).
- Good source of Iron, Fe (20% DV).
About MUSSELS
MUSSELS is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12g of protein, 4g of carbohydrates, and 2g of fat. This food belongs to the Canned Seafood category.
Dietary Information
MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSSELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, MUSSELS gets 53% of its calories from protein, 18% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MUSSELS
See how MUSSELS compares to other foods in terms of nutrition:
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