MUSSELS vs HERRING IN WINE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUSSELS: 4
vs
HERRING IN WINE SAUCE: 4
(2 ties)
Overview
| Nutrient | MUSSELS | HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 200 cal | |
| Protein | 12 g | 16.4 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 2 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | MUSSELS | HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 145 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 290 MG | 364 MG |