MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 483 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
About MUSSELS
MUSSELS is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.3g of carbohydrates, and 13.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
SMOKED MUSSELS, RAPESEED OIL.
Dietary Information
MUSSELS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSSELS include Iron, Fe (50% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, MUSSELS gets 43% of its calories from protein, 6% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MUSSELS
See how MUSSELS compares to other foods in terms of nutrition:
- MUSSELS vs SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL
- MUSSELS vs MACKERELS IN OLIVE OIL
- MUSSELS vs ROLAND, SKINLESS & BONELESS MACKEREL FILLETS IN SOYBEAN OIL
- MUSSELS vs SKINLESS & BONELESS SARDINES
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