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SKINLESS & BONELESS SARDINES

Canned Seafood I. Epstein & Sons, Inc. Branded
176 Calories
23.6g Protein
0g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 149mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 72%
Carbs 0g 0%
Fat 9.1g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 3.3 MG 18%
Sodium, Na 149 MG 6%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PINK SALMON 129 22.4g 1.2g 4.7g BUMBLE BEE, PREMIUM WILD PINK SALMON 127 20.6g 0g 4.8g PREMIUM WILD PINK SALMON 127 20.6g 0g 4.8g BUMBLE BEE, WILD ALASKA KETA SALMON 127 25.4g 0g 4.0g PINK CRABMEAT 67 13.3g 1.7g 0.4g WILD ALASKA BLUEBACK SALMON 151 20.8g 0g 7.6g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.

About SKINLESS & BONELESS SARDINES

SKINLESS & BONELESS SARDINES is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.6g of protein, 0g of carbohydrates, and 9.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), WATER.

Dietary Information

SKINLESS & BONELESS SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 176 calories per 100 grams, SKINLESS & BONELESS SARDINES gets 54% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SKINLESS & BONELESS SARDINES

See how SKINLESS & BONELESS SARDINES compares to other foods in terms of nutrition:

More in Canned Seafood

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