MUSSELS vs MACKERELS IN OLIVE OIL

Nutrition comparison per 100 g serving

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MUSSELS wins in 6 out of 10 nutrient categories

MUSSELS: 6 vs MACKERELS IN OLIVE OIL: 2 (2 ties)

Overview

Nutrient	MUSSELS	MACKERELS IN OLIVE OIL	Winner
Calories	233 cal	267 cal
Protein	25 g	21.8 g
Carbs	3.3 g	0 g
Fat	13.3 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	MACKERELS IN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	MUSSELS	MACKERELS IN OLIVE OIL
Calcium, Ca	67 MG	36 MG
Iron, Fe	9 MG	3.3 MG
Sodium, Na	483 MG	520 MG

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