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MULTIGRAIN WAFFLES, MULTIGRAIN

Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded
243 Calories
5.7g Protein
0.0g Carbs
6.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 0.0g 0%
Dietary Fiber 4.3g 15%
Total Sugars 4.3g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 10%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 47%
Carbs 0.0g 0%
Fat 6.4g 53%

Minerals

Nutrient Amount % DV
Iron, Fe 1.7 MG 10%
Potassium, K 171 MG 4%
Sodium, Na 457 MG 20%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
AHOLD, WAFFLES, CHOCOLATE CHIP 286 5.7g 42.9g 10g WAFFLES 271 5.7g 41.4g 8.6g WAFFLES 257 5.7g 45.7g 7.1g WAFFLES 314 1.4g 52.9g 11.4g MEIJER, TRUE GOODNESS, APPLE CINNAMON, NATURALLY FLAVORED MINI WAFFLES 271 6.3g 41.7g 8.3g ROSCOE'S, ORIGINAL WAFFLES 386 5.7g 60g 12.9g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Sodium, Na (20% DV).

About MULTIGRAIN WAFFLES, MULTIGRAIN

MULTIGRAIN WAFFLES, MULTIGRAIN is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 0.0g of carbohydrates, and 6.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC INULIN, ORGANIC CANE SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC PEAR JUICE CONCENTRATE, ORGANIC WHEAT BRAN, ORGANIC BARLEY FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC CORN FLOUR, ORGANIC OAT BRAN, ORGANIC WHOLE RYE FLOUR, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC NATURAL FLAVOR, SEA SALT.

Dietary Information

MULTIGRAIN WAFFLES, MULTIGRAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN WAFFLES, MULTIGRAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, MULTIGRAIN WAFFLES, MULTIGRAIN gets 9% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

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