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WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Ahold USA, Inc. Branded
314 Calories
1.4g Protein
52.9g Carbs
11.4g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 52.9g 19%
Dietary Fiber 2.9g 10%
Total Sugars 10g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 2%
Carbs 52.9g 80%
Fat 11.4g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Sodium, Na 514 MG 22%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUTTERMILK WAFFLES, BUTTERMILK 300 8.6g 40g 10g HOMESTYLE WAFFLES, HOMESTYLE 257 5.7g 42.9g 7.1g MULTIGRAIN WAFFLES, MULTIGRAIN 257 5.7g 40g 10g MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY 238 5.7g 40g 6.7g BUTTERMILK PANCAKES CLASSIC GOLDEN PANCAKES MADE WITH PUREED VEGGIES, BUTTERMILK PANCAKES 225 7.8g 38.2g 5.9g BUTTERMILK PANCAKES, BUTTERMILK 238 4.8g 38.1g 7.6g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (22% DV).

About WAFFLES

WAFFLES is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 52.9g of carbohydrates, and 11.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, BROWN RICE FLOUR, POTATO STARCH, VEGETABLE OIL, (CANOLA AND/OR SOYBEAN OIL), CORN FLOUR, TAPIOCA STARCH, BLUEBERRY BITS (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE EXTRACTS [BLUEBERRY AND CARROT (FOR COLOR)], DRIED BLUEBERRIES), SUGAR, POTATO FLOUR, CONTAINS 2% OR LESS OF: INULIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN (EMULSIFIER), FRUIT JUICE CONCENTRATE BLEND (PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE AND PEACH JUICE CONCENTRATE), NATURAL FLAVOR, SALT.

Dietary Information

Notable micronutrients in WAFFLES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, WAFFLES gets 2% of its calories from protein, 67% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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