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MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
238 Calories
5.7g Protein
40g Carbs
6.7g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 476mg 21%
Total Carbohydrate 40g 15%
Dietary Fiber 1g 4%
Total Sugars 8.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.4mg 19%
Potassium 48mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 11%
Carbs 40g 76%
Fat 6.7g 13%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 12%
Niacin 3.8 MG 24%
Vitamin B-6 0.2 MG 11%
Folate, total 95 UG 24%
Vitamin B-12 0.6 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.4 MG 19%
Phosphorus, P 143 MG 11%
Potassium, K 48 MG 1%
Sodium, Na 476 MG 21%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
FOOD LION, WAFFLES 300 5.7g 42.9g 11.4g FOOD LION, BUTTERMILK WAFFLES 286 7.1g 41.4g 11.4g FOOD LION, WAFFLES, CINNAMON 343 5.7g 44.3g 15.7g FOOD LION, WAFFLES, CHOCOLATE CHIP 343 5.7g 44.3g 15.7g HOMESTYLE WAFFLES 300 5.7g 42.9g 11.4g WAFFLES 314 5.7g 47.1g 10g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).
  • Good source of Niacin (24% DV).
  • Good source of Folate, total (24% DV).
  • Good source of Vitamin B-12 (24% DV).

About MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY

MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 40g of carbohydrates, and 6.7g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, SALT, DEXTROSE, FRUCTOSE, MODIFIED CORN STARCH, NATURAL FLAVORS, SOY LECITHIN, FRUIT AND VEGETABLE JUICE FOR COLOR, CELLULOSE GUM, BLUEBERRIES, STRAWBERRIES, CITRIC ACID, WHEY. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Dietary Information

Notable micronutrients in MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY include Niacin (24% DV) , Folate, total (24% DV) , Vitamin B-12 (24% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY gets 10% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY

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