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AHOLD, WAFFLES, CHOCOLATE CHIP

Frozen Pancakes, Waffles, French Toast & Crepes Ahold USA, Inc. Branded
286 Calories
5.7g Protein
42.9g Carbs
10g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 629mg 27%
Total Carbohydrate 42.9g 16%
Dietary Fiber 1.4g 5%
Total Sugars 8.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 10%
Carbs 42.9g 73%
Fat 10g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Phosphorus, P 286 MG 23%
Sodium, Na 629 MG 27%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
PANCAKES, BUTTERMILK 256 5.1g 41.0g 5.1g PILLSBURY, MINI PANCAKES, BLUEBERRY, BLUEBERRY 225 3.8g 38.8g 6.3g PILLSBURY, MINI PANCAKES, BUTTERMILK, BUTTERMILK 204 3.5g 39.8g 3.5g DARK CHOCOLATE WAFFLES 355 15.8g 36.8g 15.8g FRENCH TOAST STICKS, CINNAMON 300 4.6g 40g 13.6g FRENCH TOAST BITES, CINNAMON 300 4.6g 40g 13.6g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (27% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About AHOLD, WAFFLES, CHOCOLATE CHIP

AHOLD, WAFFLES, CHOCOLATE CHIP is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 42.9g of carbohydrates, and 10g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR, VANILLIN (ARTIFICIAL FLAVOR), VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in AHOLD, WAFFLES, CHOCOLATE CHIP include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, AHOLD, WAFFLES, CHOCOLATE CHIP gets 8% of its calories from protein, 60% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare AHOLD, WAFFLES, CHOCOLATE CHIP

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