MULTIGRAIN WAFFLES vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 8 out of 17 nutrient categories
MULTIGRAIN WAFFLES: 5
vs
AHOLD: 8
(4 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | AHOLD | Winner |
|---|---|---|---|
| Calories | 243 cal | 286 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 0.0 g | 42.9 g | |
| Fat | 6.4 g | 10 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WAFFLES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 457 MG | 629 MG |