MULTIGRAIN WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 7 out of 11 nutrient categories
MULTIGRAIN WAFFLES: 7
vs
WAFFLES: 1
(3 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 243 cal | 314 cal | |
| Protein | 5.7 g | 1.4 g | |
| Carbs | 0.0 g | 52.9 g | |
| Fat | 6.4 g | 11.4 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 457 MG | 514 MG |