MULTIGRAIN OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 346 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About MULTIGRAIN OATMEAL
MULTIGRAIN OATMEAL is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 69.2g of carbohydrates, and 11.5g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE, WALNUTS COATED WITH ROSEMARY EXTRACT, DRIED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), WHOLE FLAX SEED, NATURAL FLAVORS (MILK), SALT, CINNAMON.
Dietary Information
MULTIGRAIN OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 423 calories per 100 grams, MULTIGRAIN OATMEAL gets 9% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MULTIGRAIN OATMEAL
See how MULTIGRAIN OATMEAL compares to other foods in terms of nutrition:
- MULTIGRAIN OATMEAL vs NATURAL GOURMET OATMEAL
- MULTIGRAIN OATMEAL vs HOT OATS
- MULTIGRAIN OATMEAL vs APPLE CINNAMON HOT OATS
- MULTIGRAIN OATMEAL vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
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