MULTIGRAIN OATMEAL vs HOT OATS

Nutrition comparison per 100 g serving

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HOT OATS wins in 7 out of 10 nutrient categories

MULTIGRAIN OATMEAL: 2 vs HOT OATS: 7 (1 ties)

Overview

Nutrient	MULTIGRAIN OATMEAL	HOT OATS	Winner
Calories	423 cal	381 cal
Protein	9.6 g	11.1 g
Carbs	69.2 g	73.0 g
Fat	11.5 g	7.1 g
Fiber	7.7 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN OATMEAL	HOT OATS	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	MULTIGRAIN OATMEAL	HOT OATS
Calcium, Ca	38 MG	63 MG
Iron, Fe	1.4 MG	4.3 MG
Sodium, Na	346 MG	0 MG

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