NATURAL GOURMET OATMEAL
314
Calories
11.1g
Protein
54.0g
Carbs
4.8g
Fat
7.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
314
% Daily Value*
Total Fat 4.8g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 222mg
10%
Total Carbohydrate 54.0g
20%
Dietary Fiber 7.9g
28%
Total Sugars 9.5g
Protein 11.1g
22%
Vitamin D 0mcg
0%
Calcium 32mg
2%
Iron 2.9mg
16%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.1g
16%
Carbs
54.0g
77%
Fat
4.8g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 222 MG | 10% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About NATURAL GOURMET OATMEAL
NATURAL GOURMET OATMEAL contains 314 calories per 100g serving. It provides 11.1g of protein, 54.0g of carbohydrates, and 4.8g of fat. It also contains 7.9g of dietary fiber.
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