LITTLE LAD'S, GRANOLA, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.6 MG | 36% | |
| Sodium, Na | 236 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About LITTLE LAD'S, GRANOLA, ORIGINAL
LITTLE LAD'S, GRANOLA, ORIGINAL is a high-calorie food with 509 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 60g of carbohydrates, and 23.6g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, NUTS & SEEDS (UNSWEETENED COCONUT; ALMONDS & WALNUTS; PUMPKIN; SUNFLOWER & SESAME SEEDS), CRUSHED PINEAPPLE IN JUICE, NON-GMO SOYBEAN OIL, SUCANAT, UNSULPHURED MOLASSES & SEA SALT.
Dietary Information
LITTLE LAD'S, GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LITTLE LAD'S, GRANOLA, ORIGINAL include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 509 calories per 100 grams, LITTLE LAD'S, GRANOLA, ORIGINAL gets 9% of its calories from protein, 47% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LITTLE LAD'S, GRANOLA, ORIGINAL
See how LITTLE LAD'S, GRANOLA, ORIGINAL compares to other foods in terms of nutrition:
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- LITTLE LAD'S, GRANOLA, ORIGINAL vs FRUITY DYNO- BITES CEREAL
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