MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 524 MG | 23% |
Nutrition Highlights
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (23% DV).
About MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA
MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 71.4g of carbohydrates, and 6.0g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, ORGANIC FLAXSEED, ORGANIC BARLEY, ORGANIC QUINOA, ORGANIC RYE, ORGANIC WHEAT, EVAPORATED SEA SALT, NATURAL FLAVOR.
Dietary Information
MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA include Magnesium, Mg (34% DV) , Phosphorus, P (29% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA gets 10% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA
See how MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA compares to other foods in terms of nutrition:
- MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA vs CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
- MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA vs COCO ROOS CEREAL, COCO ROOS
- MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA vs SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL
- MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA vs FRUITY CEREAL, FRUITY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.