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COCO ROOS CEREAL, COCO ROOS

Cereal Post Consumer Brands, LLC Branded
395 Calories
2.3g Protein
88.4g Carbs
4.7g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 88.4g 32%
Dietary Fiber 2.3g 8%
Total Sugars 48.8g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 372mg 29%
Iron 12.6mg 70%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 2%
Carbs 88.4g 93%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.7 MG 29%
Pantothenic acid 2.3 MG 47%
Vitamin B-6 0.7 MG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 372 MG 29%
Iron, Fe 12.6 MG 70%
Phosphorus, P 47 MG 4%
Potassium, K 163 MG 3%
Sodium, Na 349 MG 15%
Zinc, Zn 3.5 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC CEREAL WHOLE GRAIN GOLDEN RICE CRISPS 367 6.7g 83.3g 3.3g WHOLE GRAIN CINNAMON CRUNCH ORGANIC CEREAL 333 7.4g 85.2g 0g WHOLE GRAIN WHEAT SQUARES ORGANIC CEREAL 333 10g 83.3g 1.7g WHOLE GRAIN BRAN PLUS ORGANIC CEREAL 367 10g 80g 1.7g ORGANIC CEREAL 393 7.1g 82.1g 3.6g HONEY CEREAL, HONEY 425 2.5g 85g 7.5g

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (70% of Daily Value per 100g).
  • Good source of Zinc, Zn (32% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (29% DV).
  • Good source of Pantothenic acid (47% DV).

About COCO ROOS CEREAL, COCO ROOS

COCO ROOS CEREAL, COCO ROOS is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 88.4g of carbohydrates, and 4.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: SUGAR, CORN FLOUR, CORN SYRUP, CORN MEAL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in COCO ROOS CEREAL, COCO ROOS include Thiamin (167% DV) , Iron, Fe (70% DV) , Pantothenic acid (47% DV) , Vitamin B-6 (41% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, COCO ROOS CEREAL, COCO ROOS gets 2% of its calories from protein, 89% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCO ROOS CEREAL, COCO ROOS

See how COCO ROOS CEREAL, COCO ROOS compares to other foods in terms of nutrition:

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