ORGANIC CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ORGANIC CEREAL
ORGANIC CEREAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE OAT FLOUR (INCLUDES OAT BRAN), ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC HONEY, ORGANIC GROUND ALMONDS, SEA SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS).
Dietary Information
ORGANIC CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, ORGANIC CEREAL gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC CEREAL
See how ORGANIC CEREAL compares to other foods in terms of nutrition:
- ORGANIC CEREAL vs TOASTED CRISPY RICE CEREAL
- ORGANIC CEREAL vs TOASTED OAT CEREAL
- ORGANIC CEREAL vs CHOCOLATE CHUNK HAZELNUT BISCOTTI GRANOLA
- ORGANIC CEREAL vs BLUEBERRY FLAX GRANOLA
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