MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA: 8
vs
COCO ROOS CEREAL: 8
(2 ties)
Overview
| Nutrient | MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 395 cal | |
| Protein | 9.5 g | 2.3 g | |
| Carbs | 71.4 g | 88.4 g | |
| Fat | 6.0 g | 4.7 g | |
| Fiber | 9.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 372 MG | |
| Iron, Fe | 3.4 MG | 12.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 47 MG | |
| Potassium, K | 310 MG | 163 MG | |
| Sodium, Na | 524 MG | 349 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |