Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MULTIGRAIN HOT CEREAL, MULTIGRAIN

Cereal The Quaker Oats Company Branded
325 Calories
12.5g Protein
72.5g Carbs
2.5g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.5g 26%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 14%
Carbs 72.5g 83%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Potassium, K 400 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL 353 11.8g 70.6g 5.9g LAURA LYNN, RAISIN BRAN 322 8.5g 78.0g 1.7g GRANOLA MIX 476 14.3g 66.7g 19.1g ANCIENT GRAINS ORGANIC HOT CEREAL 360 14g 66g 6g ORGANIC HOT CEREAL 360 10g 74g 5g BROOKSHIRE'S, SWEETENED HONEY PUFFED WHEAT CEREAL 382 5.9g 88.2g 2.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About MULTIGRAIN HOT CEREAL, MULTIGRAIN

MULTIGRAIN HOT CEREAL, MULTIGRAIN is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 72.5g of carbohydrates, and 2.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

100% NATURAL ROLLED RYE, BARLEY, OATS, WHEAT.

Dietary Information

MULTIGRAIN HOT CEREAL, MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 325 calories per 100 grams, MULTIGRAIN HOT CEREAL, MULTIGRAIN gets 15% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MULTIGRAIN HOT CEREAL, MULTIGRAIN

See how MULTIGRAIN HOT CEREAL, MULTIGRAIN compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about MULTIGRAIN HOT CEREAL, MULTIGRAIN
Hi! Ask me anything about MULTIGRAIN HOT CEREAL, MULTIGRAIN — nutrition, recipes, health benefits, or meal ideas.