MULTIGRAIN HOT CEREAL vs ANCIENT GRAINS ORGANIC HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MULTIGRAIN HOT CEREAL: 4
vs
ANCIENT GRAINS ORGANIC HOT CEREAL: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN HOT CEREAL | ANCIENT GRAINS ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 360 cal | |
| Protein | 12.5 g | 14 g | |
| Carbs | 72.5 g | 66 g | |
| Fat | 2.5 g | 6 g | |
| Fiber | 12.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HOT CEREAL | ANCIENT GRAINS ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN HOT CEREAL | ANCIENT GRAINS ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |