MULTIGRAIN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
About MULTIGRAIN FLAKES
MULTIGRAIN FLAKES is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 80.3g of carbohydrates, and 4.9g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLOUR, BROWN RICE FLOUR, BROWN SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED APPLE PIECES, POLYDEXTROSE, CANOLA OIL, TOCOPHEROLS (PRESERVATIVE), NATURAL FLAVOR.
Dietary Information
MULTIGRAIN FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 377 calories per 100 grams, MULTIGRAIN FLAKES gets 10% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MULTIGRAIN FLAKES
See how MULTIGRAIN FLAKES compares to other foods in terms of nutrition:
- MULTIGRAIN FLAKES vs INSTANT OATMEAL
- MULTIGRAIN FLAKES vs APPLE CINNAMON OATMEAL, APPLE CINNAMON
- MULTIGRAIN FLAKES vs MIXED BERRY OATMEAL, MIXED BERRY
- MULTIGRAIN FLAKES vs MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR
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