MULTIGRAIN FLAKES vs MAPLE BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR OATMEAL wins in 6 out of 10 nutrient categories
MULTIGRAIN FLAKES: 3
vs
MAPLE BROWN SUGAR OATMEAL: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN FLAKES | MAPLE BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 377 cal | 381 cal | |
| Protein | 9.8 g | 11.9 g | |
| Carbs | 80.3 g | 66.7 g | |
| Fat | 4.9 g | 6.0 g | |
| Fiber | 6.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN FLAKES | MAPLE BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 3.3 MG | |
| Potassium, K | 131 MG | 340 MG | |
| Sodium, Na | 66 MG | 26 MG |