MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR
MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 66.7g of carbohydrates, and 6.0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
INGREDIENTS: WHOLE GRAIN ROLLED OATS, TURBINADO SUGAR, ROLLED FLAX SEED, NATURAL FLAVORING.
Dietary Information
MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 381 calories per 100 grams, MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR gets 12% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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