MULTIGRAIN FLAKES vs INSTANT OATMEAL

Nutrition comparison per 100 g serving

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INSTANT OATMEAL wins in 12 out of 18 nutrient categories

MULTIGRAIN FLAKES: 4 vs INSTANT OATMEAL: 12 (2 ties)

Overview

Nutrient	MULTIGRAIN FLAKES	INSTANT OATMEAL	Winner
Calories	377 cal	395 cal
Protein	9.8 g	9.3 g
Carbs	80.3 g	72.1 g
Fat	4.9 g	8.1 g
Fiber	6.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN FLAKES	INSTANT OATMEAL	Winner
Folate, total	0 UG	186 UG
Niacin	0 MG	9.3 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN FLAKES	INSTANT OATMEAL
Calcium, Ca	0 MG	233 MG
Iron, Fe	0.2 MG	8.4 MG
Magnesium, Mg	0 MG	93 MG
Phosphorus, P	0 MG	233 MG
Potassium, K	131 MG	0 MG
Sodium, Na	66 MG	488 MG

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