MULTIGRAIN CLUSTERS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 528 MG | 11% | |
| Sodium, Na | 189 MG | 8% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- High in dietary fiber (15.1g per 100g), supporting digestive health.
About MULTIGRAIN CLUSTERS CEREAL
MULTIGRAIN CLUSTERS CEREAL is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.0g of protein, 67.9g of carbohydrates, and 5.7g of fat. It also contributes 15.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SOY PROTEIN CONCENTRATE, DRIED CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), WHOLE ROLLED OATS, INULIN, PUFFED WHEAT, 9-WHOLE GRAIN FLOUR () HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), PUFFED BROWN RICE, HONEY, RICE STARCH, CANOLA OIL, NATURAL FLAVORS, SALT, CINNAMON, MIXED TOCOPHEROLS (USED TO PRESERVE FRESHNESS).
Dietary Information
MULTIGRAIN CLUSTERS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 358 calories per 100 grams, MULTIGRAIN CLUSTERS CEREAL gets 19% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MULTIGRAIN CLUSTERS CEREAL
See how MULTIGRAIN CLUSTERS CEREAL compares to other foods in terms of nutrition:
- MULTIGRAIN CLUSTERS CEREAL vs CLASSIC GOURMET PREMIUM GRANOLA CEREAL
- MULTIGRAIN CLUSTERS CEREAL vs SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
- MULTIGRAIN CLUSTERS CEREAL vs ALL-NATURAL TIMELESS GRAINS CEREAL
- MULTIGRAIN CLUSTERS CEREAL vs FRUIT AND NUT CLUSTERS GRANOLA
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