FRUIT AND NUT CLUSTERS GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About FRUIT AND NUT CLUSTERS GRANOLA
FRUIT AND NUT CLUSTERS GRANOLA is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 57.5g of carbohydrates, and 17.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, BROWN SUGAR, HONEY, RAISIN WITH OIL COATING (SOYBEAN AND COTTONSEED OIL), CANOLA OIL, ALMONDS, CASHEWS, FLAX SEED, SUNFLOWER SEEDS, PUMPKIN SEEDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), INFUSED DRIED CHERRIES (RED TART PITTED CHERRIES, SUGAR, SUNFLOWER OIL), MAPLE SYRUP, CINNAMON, NATURAL VANILLA FLAVOR.
Dietary Information
FRUIT AND NUT CLUSTERS GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT AND NUT CLUSTERS GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, FRUIT AND NUT CLUSTERS GRANOLA gets 9% of its calories from protein, 54% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT AND NUT CLUSTERS GRANOLA
See how FRUIT AND NUT CLUSTERS GRANOLA compares to other foods in terms of nutrition:
- FRUIT AND NUT CLUSTERS GRANOLA vs BERRY CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH
- FRUIT AND NUT CLUSTERS GRANOLA vs CINNAMON CRUNCH SWEETENED WHEAT & RICE, FLAVORED WITH REAL CINNAMON CEREAL, CINNAMON CRUNCH
- FRUIT AND NUT CLUSTERS GRANOLA vs SUNBELT BAKERY, GRANOLA, RAISIN ALMOND, RAISIN ALMOND
- FRUIT AND NUT CLUSTERS GRANOLA vs OAT MEDLEY, CINNAMON CHIA & FLAX CLUSTERS
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