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SWEETENED MULTI-GRAIN CEREAL

Cereal Hy-Vee, Inc. Branded
407 Calories
3.7g Protein
88.9g Carbs
3.7g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 519mg 23%
Total Carbohydrate 88.9g 32%
Dietary Fiber 3.7g 13%
Total Sugars 44.4g
Protein 3.7g 7%
Vitamin D 296mcg 1480%
Calcium 0mg 0%
Iron 16.7mg 93%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 4%
Carbs 88.9g 92%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 121%
Niacin 18.5 MG 116%
Vitamin B-6 1.9 MG 109%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16.7 MG 93%
Potassium, K 111 MG 2%
Sodium, Na 519 MG 23%
Zinc, Zn 13.9 MG 126%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY 383 6.7g 81.7g 4.2g CEREAL 406 3.1g 87.5g 3.1g CEREAL WITH MARSHMALLOWS! 379 3.5g 89.7g 1.7g FRUIT & OATS, PEACH CINNAMON SPICE 91 2.0g 17.7g 1.3g FRUIT & OATS, APPLE CINNAMON 91 2.0g 17.7g 1.3g FRUIT & OATS, PEAR MAPLE 91 2.0g 17.2g 1.3g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Rich source of Iron, Fe (93% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (126% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (121% of Daily Value per 100g).

About SWEETENED MULTI-GRAIN CEREAL

SWEETENED MULTI-GRAIN CEREAL is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 88.9g of carbohydrates, and 3.7g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, BROWN SUGAR, CANOLA OIL, SALT, YELLOW 6, TURMERIC (FOR COLOR), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: NIACINAMIDE**, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXIDE HYDROCHLORIDE**, RIBOFLAVIN**, FOLIC ACID**, THIAMIN MONONITRATE**, VITAMIN D.

Dietary Information

Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL include Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , Vitamin B-6 (109% DV) , and Iron, Fe (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED MULTI-GRAIN CEREAL

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