SWEETENED MULTI-GRAIN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 17 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 7
vs
CEREAL: 7
(3 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 406 cal | |
| Protein | 3.7 g | 3.1 g | |
| Carbs | 88.9 g | 87.5 g | |
| Fat | 3.7 g | 3.1 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.7 MG | 11.3 MG | |
| Potassium, K | 111 MG | 156 MG | |
| Sodium, Na | 519 MG | 562 MG | |
| Zinc, Zn | 13.9 MG | 2.8 MG |