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MULTI-SEED CRISP FLATBREAD, MULTI-SEED

Breads & Buns Venus Wafers Inc. Branded
407 Calories
11.1g Protein
74.1g Carbs
9.3g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,037mg 45%
Total Carbohydrate 74.1g 27%
Dietary Fiber 3.7g 13%
Total Sugars 3.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 4.1mg 23%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 74.1g 78%
Fat 9.3g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 4.1 MG 23%
Potassium, K 163 MG 3%
Sodium, Na 1,037 MG 45%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED WHITE BREAD 277 8.5g 53.2g 3.2g SPLIT TOP WHITE BREAD 265 8.8g 50g 2.9g WHEAT ROUND TOP BREAD 259 7.4g 48.2g 1.9g 5 SEED BREAD 256 9.3g 41.9g 5.8g 19 GRAIN BREAD 256 9.3g 46.5g 4.7g QUINOA BREAD 233 11.6g 44.2g 2.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (45% DV).

About MULTI-SEED CRISP FLATBREAD, MULTI-SEED

MULTI-SEED CRISP FLATBREAD, MULTI-SEED is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 74.1g of carbohydrates, and 9.3g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, POPPY SEEDS, MINCED ONION, MINCED GARLIC, SEA SALT, CARAWAY SEEDS, AND YEAST.

Dietary Information

Notable micronutrients in MULTI-SEED CRISP FLATBREAD, MULTI-SEED include Sodium, Na (45% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, MULTI-SEED CRISP FLATBREAD, MULTI-SEED gets 11% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MULTI-SEED CRISP FLATBREAD, MULTI-SEED

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