MULTI-SEED CRISP FLATBREAD vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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MULTI-SEED CRISP FLATBREAD wins in 5 out of 10 nutrient categories
MULTI-SEED CRISP FLATBREAD: 5
vs
5 SEED BREAD: 4
(1 ties)
Overview
| Nutrient | MULTI-SEED CRISP FLATBREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 407 cal | 256 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 74.1 g | 41.9 g | |
| Fat | 9.3 g | 5.8 g | |
| Fiber | 3.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-SEED CRISP FLATBREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 51 MG | |
| Iron, Fe | 4.1 MG | 2.3 MG | |
| Potassium, K | 163 MG | 212 MG | |
| Sodium, Na | 1,037 MG | 442 MG |