MULTI-SEED CRISP FLATBREAD vs SPLIT TOP WHITE BREAD

Nutrition comparison per 100 g serving

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MULTI-SEED CRISP FLATBREAD wins in 6 out of 14 nutrient categories

MULTI-SEED CRISP FLATBREAD: 6 vs SPLIT TOP WHITE BREAD: 5 (3 ties)

Overview

Nutrient	MULTI-SEED CRISP FLATBREAD	SPLIT TOP WHITE BREAD	Winner
Calories	407 cal	265 cal
Protein	11.1 g	8.8 g
Carbs	74.1 g	50 g
Fat	9.3 g	2.9 g
Fiber	3.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-SEED CRISP FLATBREAD	SPLIT TOP WHITE BREAD
Calcium, Ca	130 MG	118 MG
Iron, Fe	4.1 MG	3.2 MG
Potassium, K	163 MG	88 MG
Sodium, Na	1,037 MG	471 MG

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