MULTI-SEED CRISP FLATBREAD vs WHEAT ROUND TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT ROUND TOP BREAD wins in 6 out of 14 nutrient categories

MULTI-SEED CRISP FLATBREAD: 5 vs WHEAT ROUND TOP BREAD: 6 (3 ties)

Overview

Nutrient	MULTI-SEED CRISP FLATBREAD	WHEAT ROUND TOP BREAD	Winner
Calories	407 cal	259 cal
Protein	11.1 g	7.4 g
Carbs	74.1 g	48.2 g
Fat	9.3 g	1.9 g
Fiber	3.7 g	3.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ROUND TOP BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-SEED CRISP FLATBREAD	WHEAT ROUND TOP BREAD
Calcium, Ca	130 MG	74 MG
Iron, Fe	4.1 MG	2.7 MG
Potassium, K	163 MG	93 MG
Sodium, Na	1,037 MG	426 MG

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