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MULTI-GRAIN CRACKERS

Crackers & Biscotti The Kroger Co. Branded
500 Calories
7.1g Protein
71.4g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 40%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 71.4g 74%
Fat 17.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 929 MG 40%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
MINI SANDWICH BITES CRACKERS 500 10.7g 60.7g 21.4g MINI SANDWICH CRACKER BITES 500 7.1g 60.7g 25g ROSEMARY RAISIN PECAN CRACKERS 400 13.3g 60g 13.3g MULTI-GRAIN COUNTRY CLUB CRACKERS 500 7.1g 64.3g 21.4g WHEAT CRISP CRACKES 452 6.5g 71.0g 16.1g BAKED WHEAT CRISP CRACKERS 433 6.7g 73.3g 13.3g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (40% DV).

About MULTI-GRAIN CRACKERS

MULTI-GRAIN CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: SALT, OAT BRAN, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEGERMINATED YELLOW CORN FLOUR, CORN SYRUP, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Dietary Information

MULTI-GRAIN CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTI-GRAIN CRACKERS include Sodium, Na (40% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, MULTI-GRAIN CRACKERS gets 6% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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