MULTI-GRAIN CRACKERS vs MINI SANDWICH BITES CRACKERS
Nutrition comparison per 100 g serving
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MULTI-GRAIN CRACKERS wins in 4 out of 11 nutrient categories
MULTI-GRAIN CRACKERS: 4
vs
MINI SANDWICH BITES CRACKERS: 2
(5 ties)
Overview
| Nutrient | MULTI-GRAIN CRACKERS | MINI SANDWICH BITES CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CRACKERS | MINI SANDWICH BITES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN CRACKERS | MINI SANDWICH BITES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 857 MG |