MULTI-GRAIN CRACKERS vs ROSEMARY RAISIN PECAN CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY RAISIN PECAN CRACKERS wins in 7 out of 10 nutrient categories
MULTI-GRAIN CRACKERS: 2
vs
ROSEMARY RAISIN PECAN CRACKERS: 7
(1 ties)
Overview
| Nutrient | MULTI-GRAIN CRACKERS | ROSEMARY RAISIN PECAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN CRACKERS | ROSEMARY RAISIN PECAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 929 MG | 600 MG |