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MULTI GRAIN BREAD, MULTI GRAIN

Breads & Buns Glencourt Inc. Branded
233 Calories
11.6g Protein
44.2g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 44.2g 16%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.3mg 13%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 19%
Carbs 44.2g 73%
Fat 4.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 209 MG 4%
Sodium, Na 314 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HONEY WHEAT, WHOLE GRAIN WHEAT BREAD 186 11.6g 46.5g 0g BIG SKY BREAD COMPANY, THREE SEED WHOLE GRAIN WHEAT BREAD 233 11.6g 41.9g 5.8g BIG SKY BREAD COMPANY, SOURDOUGH RYE BREAD 209 9.3g 41.9g 1.2g PECAN LOAF 363 3.9g 42.2g 19.6g ARTISAN CIABATTA BREADS 228 7.0g 43.9g 3.5g CHABASO BAKERY, FOCACCIA WITH ROSEMARRY ARTISAN BREADS 281 7.0g 47.4g 7.0g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About MULTI GRAIN BREAD, MULTI GRAIN

MULTI GRAIN BREAD, MULTI GRAIN is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, STEEL CUT OATS, CRACKED WHEAT, YEAST, CONTAINS LESS THAN 2% OF: MILLET, EXPELLER PRESSED CANOLA OIL, FLAX SEED, SUNFLOWER SEEDS, SESAME SEEDS, CULTURED WHEAT FLOUR, SALT, MOLASSES, RYE FLAKES, OAT FIBER, ORGANIC VINEGAR, SOY LECITHIN, PARBOILED BROWN RICE, BARLEY FLAKES, TRITICALE, WHEAT STARCH, BUCKWHEAT FLOUR, ASCORBIC ACID, ENZYMES.

Dietary Information

MULTI GRAIN BREAD, MULTI GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, MULTI GRAIN BREAD, MULTI GRAIN gets 20% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MULTI GRAIN BREAD, MULTI GRAIN

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