MULTI GRAIN BREAD vs PECAN LOAF
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 7 out of 11 nutrient categories
MULTI GRAIN BREAD: 7
vs
PECAN LOAF: 2
(2 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | PECAN LOAF | Winner |
|---|---|---|---|
| Calories | 233 cal | 363 cal | |
| Protein | 11.6 g | 3.9 g | |
| Carbs | 44.2 g | 42.2 g | |
| Fat | 4.7 g | 19.6 g | |
| Fiber | 7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | PECAN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MULTI GRAIN BREAD | PECAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 314 MG | 314 MG | Tie |