MULTI GRAIN BREAD vs HONEY WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT wins in 4 out of 11 nutrient categories
MULTI GRAIN BREAD: 3
vs
HONEY WHEAT: 4
(4 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | HONEY WHEAT | Winner |
|---|---|---|---|
| Calories | 233 cal | 186 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 44.2 g | 46.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | HONEY WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | HONEY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 314 MG | 395 MG |