MULTI GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (26% DV).
About MULTI GRAIN BREAD
MULTI GRAIN BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 44.7g of carbohydrates, and 4.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, HONEY, YEAST, BROWN SUGAR, SUNFLOWER SEEDS, ROLLED WHEAT, WHOLE WHEAT FLOUR, CONTAINS 2 % OR LESS OF THE FOLLOWING: SOYBEAN OIL, CULTURED WHEAT FLOUR, MOLASSES, SALT, SESAME SEEDS, BARLEY FLAKES, YELLOW CORN GRITS, ROLLED OAT MEAL, WHEAT BRAN, TRITICALE FLAKES, FLAX SEED, HULLED MILLET, DEFATTED SOY FLOUR, BUCKWHEAT FLOUR, DOUGH CONDITIONER (MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), ENZYME, SOY LECITHIN.
Dietary Information
Notable micronutrients in MULTI GRAIN BREAD include Niacin (26% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, MULTI GRAIN BREAD gets 16% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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