MULTI GRAIN BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 6 out of 13 nutrient categories

MULTI GRAIN BREAD: 6 vs HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	MULTI GRAIN BREAD	HAMBURGER BUNS	Winner
Calories	263 cal	212 cal
Protein	10.5 g	2.4 g
Carbs	44.7 g	42.4 g
Fat	4.0 g	2.9 g
Fiber	2.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI GRAIN BREAD	HAMBURGER BUNS
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.8 MG	0.4 MG
Sodium, Na	368 MG	318 MG

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