MULTI GRAIN BREAD vs LEWIS

Nutrition comparison per 100 g serving

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LEWIS wins in 5 out of 13 nutrient categories

MULTI GRAIN BREAD: 4 vs LEWIS: 5 (4 ties)

Overview

Nutrient	MULTI GRAIN BREAD	LEWIS	Winner
Calories	263 cal	228 cal
Protein	10.5 g	10.5 g	Tie
Carbs	44.7 g	43.9 g
Fat	4.0 g	3.5 g
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	LEWIS	Winner
Niacin	4.2 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN BREAD	LEWIS
Calcium, Ca	53 MG	35 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	368 MG	439 MG

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