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MULTI-GRAIN BLEND WITH SPINACH, TOMATO & ONIONS

Frozen Dinners & Entrees Pinnacle Foods Group LLC Branded
120 Calories
3.5g Protein
25.4g Carbs
0.7g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 25.4g 9%
Dietary Fiber 2.5g 9%
Total Sugars 1.1g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 12%
Carbs 25.4g 86%
Fat 0.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.0 MG 5%
Sodium, Na 21 MG 1%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
RICE BOWL 137 5.5g 24.3g 2.0g CHICKEN FRIED RICE 149 6.7g 22.4g 3.9g GENERAL TSO'S CHICKEN RICE BOWL 161 5.5g 29.8g 1.6g SHRIMP TABOULI WITH QUINOA 123 6.0g 12.7g 5.3g SHRIMP & GRAINS WITH ASPARAGUS 132 6.0g 16.2g 4.2g SEARED BEEF WITH BROWN RICE 187 6.2g 16.6g 10.8g

Nutrition Highlights

  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About MULTI-GRAIN BLEND WITH SPINACH, TOMATO & ONIONS

MULTI-GRAIN BLEND WITH SPINACH, TOMATO & ONIONS is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 25.4g of carbohydrates, and 0.7g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED WHOLE GRAIN BROWN RICE (WATER AND RICE), TOMATOES, COOKED WHOLE GRAIN BULGUR WHEAT (WATER, WHOLE GRAIN BULGUR WHEAT), WATER, SPINACH, ONIONS, WHOLE DURUM WHEAT FLOUR.

Dietary Information

MULTI-GRAIN BLEND WITH SPINACH, TOMATO & ONIONS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, MULTI-GRAIN BLEND WITH SPINACH, TOMATO & ONIONS gets 12% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MULTI-GRAIN BLEND WITH SPINACH, TOMATO & ONIONS

See how MULTI-GRAIN BLEND WITH SPINACH, TOMATO & ONIONS compares to other foods in terms of nutrition:

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