SEARED BEEF WITH BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 320 MG | 14% |
About SEARED BEEF WITH BROWN RICE
SEARED BEEF WITH BROWN RICE is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 16.6g of carbohydrates, and 10.8g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED BROWN RICE, SEASONED SEARED BEEF PATTY CRUMBLES (BEEF, WATER, SALT, LEMON JUICE CONCENTRATE, ONION POWDER, GARLIC POWDER, VINEGAR, SPICES), EDAMAME, WATER, CARROTS, BROCCOLI, BELL PEPPERS, CANOLA OIL, SESAME OIL, RICE VINEGAR, HONEY, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), MISO (RICE KOJI, WHOLE SOYBEANS, SEA SALT, WATER, KOJI SPORES), GINGER PUREE, GREEN ONIONS, SALT, CORN STARCH, SPICES.
Calorie Breakdown
At 187 calories per 100 grams, SEARED BEEF WITH BROWN RICE gets 13% of its calories from protein, 36% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SEARED BEEF WITH BROWN RICE
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